Ingredients
25 Pro Grains Plus is a complete nutrient balanced drink made up of more than 30 different whole grains, beans, seeds, nuts, vitamins, minerals, natural fiber, phytonutrients and even herbs. Instant Malt Cereal Powder, Coarse Rice, Isolated Soy Protein, Red Bean, Buckwheat, Black Glutinous Rice, Soy Bean, Black Sesame, Oat Bran, Green Bean, Black Eyed Pea, Oat, Black Bean, Pearl Barley, Wheat Germ, Almond, Corn, Millet, Adlay, Red Beet, Pumpkin, Quinoa, Chinese Yam, Soy Oligopeptide, Inulin, Psyllium Seed Husk Powder, Skim Milk Powder, Glucomannan, Soluble Fiber, Apple Fiber, Oat Fiber, Stevia, Vitamin Mineral Premix*, Probiotics (Bifidobacterium longum).
*Vitamin Mineral Premix: Thiamin, Vitamin A, Vitamin D3, Folic Acid, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Zinc, Biotin, Iodide and Selenium.
1) Whole Grains: Instant Malt Cereal Powder, Coarse Rice, Pearl Barley, Buckwheat, Oat, Wheat Germ, Adlay, Black Glutinous Rice, Corn, Millet, Quinoa, Oat Bran Health Benefits of Whole Grains
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Powerhouse of the essential nutrients that are needed daily
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Reduce risk of stroke
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Reduce risk of type 2 diabetes
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Reduce risk of heart disease
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Better weight maintenance
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Reduce risk of asthma
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Healthier carotid arteries
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Reduce risk of inflammatory disease risk
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Lower Risk of colorectal cancer
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Healthier blood pressure levels
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Less gum disease and tooth loss
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Reduce constipation
Information Corner
Difference Between Whole Grains and Refined Grainsa
Whole Grains
Every grain is originated as a whole grain. Examples of whole grain are wheat, oats, corn, barley, brown rice and others. Whole grain contains the entire grain kernel – the bran, endosperm and germ. It contains a lot of vitamins, minerals and fiber our bodies need, making it an essential component in our diet.
- The Bran – the edible outer layer that protects the grain. It is rich of fiber, B vitamins and minerals.
- The Endosperm – the central, starchy part of the grain that contains carbohydrates and protein, which provides us energy.
- The Germ – the inner part of the grain that contains a lot of nutrients such as protein, B vitamins, vitamin E, minerals and healthy fats.
Refined Grains/ “White” Grains
Refined grains/ “White” grains have been milled, which is a process of removing the bran and germ from whole grain, remaining only the endosperm. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Examples of refined grains are white rice, white flour, crackers, spaghetti and others.
“At least half of all the grains eaten should be whole grains.”
- United States Department of Agriculture
Study in the American Journal of Clinical Nutrition: Choose whole grains rather than refined grains to maintain a healthy body weight. Having a serving of whole grains at least 6 times every week is especially good for people with high blood sugar, high cholesterol, high blood pressure or other signs of heart diseases.
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2) Beans: Black Bean, Red Bean, Soy Bean, Green Bean, Black Eyed Pea
Health Benefits of Beans
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Protein-rich superfood
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Meat substitute for vegetarians
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Rich fiber, keeps you feel full longer
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Balance blood sugar, prevent blood glucose spiking
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Rich antioxidants
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Reduce blood cholesterol and triglyceride levels
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Low in fat
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Reduce risk of cancer
Information Corner
The Perfect Dynamic Health Duo
It been suggested that the nutritional and phytochemical components of beans, when coupled with those of whole grains, may have a synergistic effect that provides significant health benefits.
"Beans and whole grain consumption deliver complementary proteins, increase dietary fiber, and dilute energy density. The more you eat, the greater the health benefit" -- says Frank Greenway, MD, a professor and chief of the outpatient clinic at Pennington Biomedical Research Center in Baton Rouge, Louisiana.
Phytochemicals: various biologically active compounds found in plants that contain health benefits.
3) Seeds and Nuts: Black Sesame, Almond
Health Benefits of Seeds
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Excellent sources of minerals
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Good source of vitamins and fiber
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Rich phytochemicals
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Lower blood pressure and cholesterol
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Protect liver from damage
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Prevent woman complication such as PMS
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Seeds are:
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Rich in protein, healthy fats, fiber, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1, B2, B3 and vitamin E.
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Oily seeds also contain antioxidants that stop the fats from going rancid too quickly.
Nuts are:
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High in monounsaturated fats and polyunsaturated fats, but low in saturated fats.
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Good sources of dietary protein, hence a good alternative to animal proteins.
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Free of dietary cholesterol.
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High in dietary fiber.
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Rich in phytochemicals that act as antioxidants.
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Rich in vitamins E, B6, Niacin and Folate; and they provide minerals such as magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
Research has shown that regular seeds and nut consumption as part of a healthy diet does not promote weight gain, and can protect against chronic diseases such as heart disease and diabetes.
4) Herbs: Chinese Yam & Stevia
Health benefits of Yam & Stevia
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Promote spleen and stomach health
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Replenish energy
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Enhance immunity
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Longer life span
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Reduce blood glucose level
Information corner
Chinese yam is a plant with enlarged roots. It is native to China and also grows in Korea and Japan. Its rhizome preserves rich nutrients. Traditionally, some people think that yam is conducive to timely supplementing "energy", enriching "yin", strengthening the spleen, lungs, kidneys, and locking the essence of the human body.
Research study 1: Chinese yam extract not only aids in digestion but can help turn some intestinal flora in the stomach into helpful bacteria (Jeon et al., 2006)).
Research study 2: Chinese yam contains trace amounts of zinc, manganese, iron, copper, and selenium, and that taking it as a daily supplement is beneficial as an antioxidant, thus can aid in enhance immunity (Shin et al., 2012).
Research study 3: Chinese yam can also help with diabetes, by modulating oxidative stress, antioxidant activities, and lipid profiles (Go et al., 2015).
Do You Know?
Stevia is made from a leaves of the plant species Stevia rebaudiana, which is related to popular garden flowers like asters and chrysanthemums. The two major sweet compounds that are isolated from the stevia leaves are called Stevioside and Rebaudioside. These two compounds are about 100 to 300 times sweeter than sugar, but has no carbohydrates, calories, or artificial ingredients. Stevia is natural, unlike other sugar substitutes. Studies have showed that stevia can lower blood pressure, blood sugar level and decrease oxidized LDL cholesterol. Stevia has also been shown to have anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects.
5) Natural Fiber: Pumpkin, Psyllium Seed Husk Powder, Oat Fiber, Soluble Fiber, Apple Fiber, Red Beet, Glucomannan
Health benefits of Natural Fiber
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Promotes regular bowel movements and prevents constipation
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Helps keep the gut healthy
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Produces a feeling of fullness without adding calories
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Promote weight loss
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Slow the absorption of sugar, treat diabetes
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Protection against heart disease
Information corner
Dietary fiber is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. All three types of fiber have important roles to play.
According to WHO 2017, the fiber intake for adults is 27 to 40g/day. However, many researches suggest that people do not meet the recommended fiber intake in many countries.
1. Over 50% of Australian adults do not consume the recommended 30 grams of fiber a day
(Fayet-Moore et al., 2018).
2. Most individuals do not meet Institute of Medicine Adequate Intake recommendations and the 2010 Dietary Guidelines for Americans identified dietary fiber as a nutrient of concern (McGuire, 2011).
If you do not get enough fiber each day, you need to boost your intake. Good choices include:
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Whole-grain products (25 Pro Grains Plus)
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Fruits
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Vegetables
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Beans, peas and other legumes (25 Pro Grains Plus)
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Nuts and seeds (25 Pro Grains Plus)
6) Protein: Beans, Black Sesame, Isolated Soy Protein, Soy Oligopeptide, Skim Milk Powder
Health benefits of Protein
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Enhance immunity
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Promote muscle growth
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Reduces appetite and hunger levels
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Aid in weight loss
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Wound healing
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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass, according to the National Institutes of Health (NIH).
“When protein is broken down in the body it helps to fuel muscle mass, which helps metabolism", said Jessica Crandall, a registered dietitian nutritionist, certified diabetes educator and national spokesperson for the Academy of Nutrition and Dietetics. "It also helps the immune system stay strong. It helps you stay full. A lot of research has shown that protein has satiety effects.”
A 2014 study published in the journal Nutrition compared afternoon snacks of high-protein yogurt, high-fat crackers and high-fat chocolate. Among the women who participated in the study, consuming the yogurt led to greater reductions in afternoon hunger versus the chocolate. These women also ate less at dinner compared to the women who snacked on crackers and chocolate.
7) Peptide: Soy Oligopeptide
Health benefits of Peptide
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Enhance physical strength
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Muscle growth and strength
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Lowering blood sugar
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Lower high blood pressure
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Kill microbes
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Reduce inflammation
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Improve immune function
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Act as antioxidants
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Peptides are short strings of amino acids, typically comprising 2–50 amino acids. Peptides may be easier for the body to absorb than proteins because they are smaller and more broken down than proteins. They can more easily penetrate the skin and intestines, which helps them to enter the bloodstream more quickly. World scientists had published important papers regarding peptide:
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Peptide is used to treat almost any disease & surpass and medication – Dr.Greene, US Scientist.
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Bioactive protein has strong activity & diversity, exceeding any nutrition or drug – Dr.Nicholas Perricone, MD President – US International Symposium on Skin Aging. Soy oligopeptide is a protein engineering separation technique that separates soybeans and proteins into soy protein isolates with a protein content of more than 90%, and then uses bioengineering enzyme catalysis technology (bioenzyme-catalyzed protein) to catalyze the molecular weight of soy protein isolate. Soy oligopeptides (also known as small molecule active peptides, micropeptides) between 500 and 175 are composed of 2-6 amino acids.
8) Prebiotic & Probiotic: Inulin & Bifidobacterium longum
Health benefits of Prebiotic & Probiotic
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Reduce blood glucose level
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Improve intestinal health
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Protection of the intestinal mucosal barrier
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Maintain the balance of intestinal flora structure
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Prevent diarrheas
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Enhance human immunity
Information corner
Prebiotic:
Inulin is a reserve polysaccharide in plants, mainly derived from plants. Inulin is also a soluble dietary fiber and is recognized as one of the prebiotics. Studies have shown that daily intake of inulin can greatly increase the number of beneficial bacteria in the colon (about 10 times), reducing pathogens and spoilage bacteria, such as Salmonella, Listeria, Staphylococcus aureus, coliforms and so on.
Probiotics:
Probiotics are a class of active microorganisms that act by improving the balance of the host gut microflora, which can produce definitive health effects and improve the micro-ecological balance of the host and play a beneficial role. Probiotics produce beneficial substances for the human body. They can synthesize a variety of vitamins necessary for human growth and development, such as B vitamins (vitamins B1, B2, B6, B12), vitamin K, niacin, pantothenic
acid, etc., and can also be synthesized using protein residues. Essential amino acids such as aspartic acid, phenylalanine, proline and threonine. At the same time, it is also involved in the metabolism of sugars and proteins, and also promotes the absorption of mineral elements such as iron, magnesium and zinc. These nutrients play an important role in human health, and if they are lacking, they can cause many diseases.
Why do we have to "supplement"probiotics?
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In the process of aging, beneficial bacteria are decreasing and harmful bacteria are increasing.
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Antibiotics are present in some diets. While antibiotics inhibit harmful bacteria, beneficial bacteria may also be inhibited, resulting in the loss of beneficial bacteria.
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In addition, life stress, depression, anxiety, affecting neuroendocrine, affecting the intestinal flora.
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Once the probiotics are reduced, the balance in the intestines is broken and the body begins to have problems.
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Therefore, we must ingest additional probiotics to increase the amount of probiotics to maintain the balance of intestinal bacteria in the intestines and suppress the bad bacteria.
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However, supplementing probiotics alone is not enough. This is because once the probiotics pass through the stomach, they are all destroyed by the gastric juice, so only a small number of probiotics can reach the intestine safely.
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Therefore, we still need to rely on probiotics already in the intestines.
However, if the number of probiotics in the intestines are small, how do they fight bad bacteria? Therefore, we need prebiotics!
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There are many kinds of bacteria in our intestines, and there are good and bad ones. And these bacteria often "grab the ground" in the intestines.
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If the bad bacteria in the intestines increase slightly and break the balance, other different types of bacteria will also help, further increase the bad bacteria and suppress the good intestinal bacteria.
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At this point, we need to take prebiotics.
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Because prebiotics help to inhibit the growth of harmful bacteria, probiotics add value to the intestines.
In short, prebiotics are foods for probiotics that can promote the growth of good bacteria, suppress bad bacteria, and improve intestinal health!
9) Vitamin & Mineral Premix: Thiamin, Vitamin A, Vitamin D3, Folic Acid, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Zinc, Biotin, Iodide and Selenium.
Health Benefits of
Thiamin:
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Helps the body's cells change carbohydrates into energy
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Muscle contraction
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Conduction of nerve signals
Vitamin A:
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Protects your eyes from night blindness
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May lower your risk of certain cancers
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Supports a healthy immune system
Vitamin D3:
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Build and keep strong bones
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Prevent bone disorders (such as rickets, osteomalacia)
Folic acid:
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Produce and maintain new cells
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Prevent changes to DNA that may lead to cancer
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Treat anemia
Niacin:
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Lowers LDL cholesterol, increases HDL cholesterol, lowers triglycerides
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Help prevent heart disease
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Boosts brain function
Pantothenic acid:
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Create red blood cells
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Process other vitamins, particularly B2 (riboflavin)
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Synthesize cholesterol
Vitamin B:
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Key role in metabolism, help the body release energy from protein, fat and carbohydrates
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For healthy nervous system
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Helps body form red blood cells
Vitamin C:
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Antioxidant that reduce chronic disease
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Lower high blood pressure
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Skin health
Calcium:
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For healthy bones
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Prevents osteoporosis
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For healthy muscles, nervous system and heart too
Iron:
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Treat anemia
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Carry oxygen to the muscles and brain
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Boost immune system
Magnesium:
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Build bones
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Release energy
Phosphorus:
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Build strong bones and teeth.
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Grow, maintain, and repair tissue and cells.
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Produce DNA and RNA — the body's genetic building blocks
Zinc:
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Reduce inflammation
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Boost immune health
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Speed wound healing
Biotin:
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Strengthen hair and nails
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Support metabolism
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Reduce blood sugar
Iodide:
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Promoting thyroid health
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Treating thyroid cancer
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Neurodevelopment during pregnancy
Selenium:
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Protect against heart disease
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Prevent mental decline
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Boost immune system
Information corner
Vitamins and minerals are essential substances that our bodies need to develop and function normally. The Dietary Guidelines for Americans 2015-2020 recommends that people should aim to meet their nutrient requirements through a healthy eating pattern that includes nutrient-dense forms of foods.